Effective Ways To Treat Chronic Sleep Apnea

Sleep apnea is a disorder that many people experience; it causes severe distress to the airways and respiratory system during hours of rest. Fortunately, because it is so well known, medical professionals often treat it with a list of options that all work together to decrease the effects of this dreadful illness. Here are some effective ways to treat chronic sleep apnea, so you can start sleeping better.

Try To Lose Weight

One of the most effective ways to relieve sleep apnea is to lose weight. Excess fat around the neck and throat often blocks or narrows the airway. Obesity is commonly the cause of this excess fat, though there are instances where obesity is not the cause and a blocked or narrowed airway is unavoidable. However, simply altering your lifestyle to prioritize healthy habits can get you where you want to be regarding your sleep.

Daily Exercise Is Key

Getting in shape can do multiple things for you—most notably, you’ll feel better overall. You will get sick less often, which is critical when alleviating sleep apnea. Respiratory illnesses especially have the worst impact on your overall health. Incorporate light exercise into your daily routine to prevent those things from happening.                                                           

Only Drink Occasionally

If you like to drink, it might be harder for you to cut back, but the benefits of drinking less will greatly outweigh any cravings you might have. When you drink alcohol, it suppresses the nervous system and can cause sleep apnea symptoms to persist or worsen, causing irregular breathing and choking. It’s always best to drink alcohol in moderation, but you should think about how overindulging might affect your health and sleep.               

Nasal Decongestants Can Help

Some over-the-counter medications, such as nasal decongestants, may help treat sleep apnea symptoms, but you should always consult your medical practitioner before purchasing them.

If you’re already on medications, consulting your doctor is imperative because you’d be mixing medicines and could have a severe reaction. See a doctor for your snoring patterns, whether mild or severe, instead of trying to remedy them at home.

Avoid Sleeping on Your Back

Above all else, ensure you’re not sleeping on your back while you sleep. If you have sleep apnea, sleeping on your back will completely close off your airways, causing many problems.

Cutting off the oxygen to your brain for any time can result in a whole host of medical problems, so sleep on your side or stomach if you can.

Effectively treating chronic sleep apnea isn’t easy, but we hope our tips will give you a solid foundation to build from. You can reference these tips any time you have an episode, and consult your doctor often to alleviate your symptoms quickly and get better sleep.

Read Also

• 
  How Medical Spa Services Are Evolving to Meet Modern Health Needs
  As wellness and self-care have taken center stage in healthcare, medical spa services have transformed to meet diverse, modern health needs. These facilities, combining medical treatments with a relaxing spa environment, are now more accessible and comprehensive, addressing both aesthetic and functional health concerns. From personalized wellness plans to advanced technological treatments, medical spas are… Read more: How Medical Spa Services Are Evolving to Meet Modern Health Needs
• 
  Help For Managing Chronic Pain
  Chronic pain is a persistent pain condition lasting beyond the normal healing period, typically over three months, and it can significantly impact one’s physical, emotional, and social well-being. Managing chronic pain can be difficult, but numerous strategies and treatments are available to help people achieve relief and enhance their quality of life. A comprehensive approach… Read more: Help For Managing Chronic Pain
• 
  What Is Well-being at Every Life Stage?
  Well-being is a broad concept encompassing physical, mental, and emotional health, and it evolves as we progress through different stages of life. Each phase—childhood, adolescence, adulthood, and older age—brings unique challenges and opportunities. Let’s explore what well-being looks like at each stage and how our needs change as we grow. Childhood: Laying the Foundations for… Read more: What Is Well-being at Every Life Stage?
• 
  The Health Benefits of Moving into a Care Home
  It often has negative connotations, but moving into a care home can have a remarkable impact on an individual’s health and well-being. Many people associate care homes with a loss of independence or a reduced quality of life, but, in reality, care homes offer a supportive environment designed to enhance physical, emotional, and social health.… Read more: The Health Benefits of Moving into a Care Home
• 
  Acne Care at the Spa: What to Expect from a Facial Treatment
  For those struggling with acne, a facial at the spa can offer targeted, professional care to complement your skincare routine. While at-home treatments are essential, a professional facial can provide deep cleansing, gentle exfoliation, and specific treatments that are challenging to replicate at home. Acne-focused facials are designed to target the causes of breakouts while… Read more: Acne Care at the Spa: What to Expect from a Facial Treatment